Looking for a lactation smoothie to increase your milk supply then you have come to the right place. Breastfeeding is hard but also very rewarding and when you feel that your supply is starting to run low, you may feel discourage. So, we are sharing some recipes, treats and tips to help increase your milk supply.
21 Actually Proven Lactation Smoothies You’ll Love
Lactation Smoothies Recipes
These are one of the most popular ways to increase your milk supply. The ingredients are usually just foods that are known to increase milk supply all in one drink.
If you are a fan of chocolate than you will love this Chocolate Lactation smoothie. This is one of our own, but it has the oats that help with supply with flavor (yummy chocolate). This recipe also allows you to make it up by adding peanut butter or bananas if you like.
2.Oatmeal and Banana Smoothie
This smoothie is from WhatMJLoves. This recipes also includes oatmeal but also includes brewer’s yeast as well. If you are not a fan of brewer’s yeast, then MJ gives you some tips on how to enjoy this smoothie with some recommended sweeteners to help you out. She recommends this breakfast as a meal or splitting it and enjoying half for breakfast.
Love blueberries? Try out this what they call the Fruity Purple Lactation Smoothie at the Health Foundations Birth Center. This has some of the ingredients you need to boost your supply as well as antioxidants.
5.Chocolate Peanut Butter
This is a delicious chocolate peanut butter smoothie from We’re Parents. This smoothie has oats and flax that are great for boosting milk supply. There is also a video to help you if you need to see how to make this smoothie exactly.
6.Peanut Butter Apple Pie Smoothie
Another yummy lactation smoothie from We’re Parents. This is basically dessert in a smoothie that helps increase milk production.
7. Brownie Batter Smoothie
Love this sweet brownie batter smoothie mix from JoyfulMesses. This recipe not only helps boost breastfeeding supply, but also claims to help with baby weight loss if you are looking for something a smoothie to do 2 things for the price of one.
8. Pumpkin Spice Smoothie
For those who love Pumpkin spice drinks this lactation smoothie is for you from Mama Thrive. So, you can have this year round if you like and not have to justify your need to have a pumpkin spice drink. You can also do a pumpkin spice latte smoothie with this recipe too.
This smoothie from MilkDust has raspberries, spinach, avocado and dragonfruit. It’s a great for you who love their fruits and with Milk Dust boast of the added protein and weight loss aspects of this smoothie.
10. Tropical Smoothie
Love a tropical drink? Then you will enjoy this tropical smoothie from Vigor It Out. With tropical fruits like papaya and mango in addition to brewer’s yeast, you will have a yummy drink and increase milk supply.
11. Spinach Smoothie
Here’s another smoothie with spinach from The Postpartum Cure. This also has pineapple for some sweetness and brewer’s yeast needed to help you milk supply. This recipe also helps with weight loss.
12. Dairy Free Lactation Smoothie
Looking for a dairy free lactation smoothie? Here’s a recipe from Much Most Darling. It’s dairy free, sweet and helps with milk supply.
13. PB & Berry Smoothie
If you enjoy Peanut Butter and Jelly, this PB& Berry lactation smoothie from Parents.com is one you should try.
14. Strawberry Banana Smoothie
Lauren McBride shares this lactation recipe that helped her as an exclusive pumping mama with increasing her milk supply.
15. Protein Yogurt Smoothie
Add a little yogurt & protein powder to this smoothie from Swaddles n Bottles. Caroline states this also helped curb her sugar cravings as well as increased milk supply.
16. Sunrise Lactation Smoothie
For the Love of Food has this delicious lactation smoothie that has a breakfast staple – orange juice. Orange juice with brewer’s yeast and flax seed is yummy combination for any mama.
17. Green Monkey Smoothie
A lactation smoothie from Bloom & Nourish that helps a nursing mama increase milk supply and energy supply.
18. Banana Chai Smoothie
This simple recipe is from Oat Mama and great for fall & winter season for those enjoy chai drinks.
19. Berry & Almond Butter Smoothie
Another dairy free smoothie. This smoothie is also vegan friendly lactation smoothie from Leah’s Plate.
20. Strawberry, Coconut and Cashew Smoothie
Loving this out of the box lactation smoothie from We’re Parents.
21. Unicorn Smoothie
This another recipe from Joyful Messes and involves 3 different smoothies to make this fun lactation smoothie. Definitely a fun twist on lactation smoothie.
Check out more lactation resources here.
Wife and mother of twins. Founder of Pride & Joy Baby Planners and The Expecting Mamas Network.