Postpartum Meals – Ginger Lentil Soup

The time after having a baby is important. Thriving through postpartum also know as the fourth trimester is just as important as the trimester when you were pregnant. We love this Ginger Lentil Soup as a postpartum meal. Traditionally, soups are great for postpartum recovery. Ginger is known to promote and support healthy production of breast milk. It increases immunity. Ginger also has anti-fungal and anti-bacterial properties. Ginger is known for its warming quality that warms energy channels and stops uterine bleeding, reduce inflammation and aid in digestion. Lentils are a rich source of dietary fiber. Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron.

Postpartum Meals – Ginger Lentil Soup

• 1 cup water
• 2 tsp olive oil
• 3 cups vegetable stock
• 1 cup lentils, rinsed and soaked
• 1 can diced tomatoes + sauce in
• 2 chopped leeks or large green onions
• 2 tsp ground ginger
• 1 tsp diced garlic
• Juice of one lemon
• Black pepper to taste

1. Rinse lentils and soak for 10 minutes.
2. Heat oil, garlic, and leeks/onion over medium-high heat. Cook until soft, add in ginger, then cook another 3 minutes.
3. Add in all remaining ingredients and bring to a boil.
4. Reduce heat to medium-low, cover, and simmer for 25-30 minutes.
5. Serve with cilantro and your choice of toppings.