Pregnancy & Motherhood - Expecting Mamas Network

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • About
    • Who Are We
    • Our Story
    • Becoming a Contributor
    • Partnerships & Affiliates
    • Media
    • Contact
  • Pregnancy
  • Mama & Postpartum
  • Baby
  • Beyond Baby
    • Tot
    • Preschool
  • Resources
    • Shop
    • Community
      • Your Expecting & New Mama City Guide
    • Product Guide
    • Reviews
    • Deals
    • Free Printables
    • Etsy Finds Shop
  • New? Start Here
You are here: Home / Mama & Postpartum / 30 Day Self Care Challenge for New Moms

By Community Founder- Eghe 2 Comments

30 Day Self Care Challenge for New Moms

Your Friend Wants To Read This Too...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on StumbleUpon
StumbleUpon
Buffer this page
Buffer
Email this to someone
email

If you are a new mom, I wanted to give you a challenge — the Self Care for New Moms Challenge. I wanted to give this a try and see how mamas would like this.

Now, this is a challenge to help you embrace your new role as a mom. When you have a baby, your life has changed dramatically. This time can be exhaustion, conflict, joys, cries, moods swings, tears of joy and so on.

With this challenge, everyday is meant to fun and really enjoy the moment in the midst of chaos (and if you are in the first week of parenthood there is chaos) and if you on maternity leave a switch it up to really focus on at least one moment instead of going through routine or combat some of the boredom you may experience.

30 Day Self Care for New Moms Challenge

30 Day Self Care Challenge for New Moms - Taking a moment of everyday for you amidst chaos of the first few months of motherhood #selfcare #maternityleave #newmom #momlife #momchallenge

 

  1. Take a selfie.
  2. Take a walk around your neighborhood.
  3. Go to your local library.
  4. Journal your happiest moment for the day.
  5. Get a manicure or pedicure.
  6. Go out for dessert only. ( I still do this!)
  7. Check out your local bookstore.
  8. Watch a movie or two.
  9. Text/call 3 friends.
  10. Have a game night with friends or spouse.
  11. Have dad give baby a bath.
  12. Go to the pool.
  13. Plan a grown-up playdate.
  14. Check out your local museum.
  15. Go to the zoo.
  16. Go to the farmer’s market.
  17. Make a baby craft.
  18. Invite a friend over to hang out.
  19. Fill out your baby book.
  20. Have a jam out session to your favorite song.
  21. Take stroll around the mall (mall outdoor if it is a nice day).
  22. Join your local YMCA.
  23. Put on one of your favorite lipstick/eyeliner/lip gloss.
  24. Youtube search and watch a funny video.
  25. Read a book when nursing.
  26. Plan date night in bed.
  27. Go to your local state park.
  28. Read your favorite book to your child.
  29. Do something just for you!
  30. Take a deep breathe.

There are thirty days worth of things to do. With this 30 day mom challenge, you can each one every day for a month, once a week or choose daily challenge to everyday for a month, two or a year.

Let us know that you doing the Self Care for New Moms challenge — follow us on Facebook or Instagram and tag us in you perform any of the 30 challenges #becomingmamas. We would love to see them and cheer you on!

Related Posts

The Importance of Self-Care in the First Year Postpartum

Postpartum Workout Plan for New Moms

How To Kick Start Your Self Care Plan Right Now

SaveSave

SaveSave

Free Newborn Schedule Printable to help you establish your baby's schedule today!

Creating Your Newborn Schedule

Yay! Now check your email to confirm your subscription and get your free printable!

There was an error submitting your subscription. Please try again.

Powered by ConvertKit
Community Founder- Eghe

Wife and mother of twins. Founder of Pride & Joy Baby Planners and The Expecting Mamas Network.

theexpectingmamasnetwork.com
Your Friend Wants To Read This Too...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on StumbleUpon
StumbleUpon
Buffer this page
Buffer
Email this to someone
email
❮❮ Previous Post
Next Post ❯ ❯

Trackbacks

  1. Postpartum Care: The First Six Weeks - Becoming FamilyBecoming Family says:
    at

    […] New Mom Challenge […]

    Reply
  2. Hey Mama, This is How To Kick Start Your Self Care Plan Right Now says:
    at

    […] So, we hope this post offers help on you getting started in your self care plan. Also, check out 30 Day Self Care Challenge for New Moms to help during those first few days and weeks with […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Printable

Search

Reader’s Favorites

Postpartum Care - Tips to Heal from a vaginal birth

How to Recover from a Vaginal Birth

The Best Infant Car seats, the cons and pros and what to consider when choosing a car seat for your baby

The 5 Best Infant Car Seats

Postpartum Care

Postpartum Care: The First Six Weeks

Copyright © The Expecting Mamas Network - Pregnancy & Parenting Blog 2020, All Rights Reserved.Work with Us●New? Start Here